Please bring your own mat, blankets and pillow to make yourself as comfortable as possible. There will be some mats and blankets available on a first come, first serve basis. Chairs are available upon request if you cannot rest comfortably on the floor.
Have you ever wondered if you are doing a pose correctly, or with the best alignment for your body? Join one of our senior teachers, Peggy Snow, RYT 500 for this workshop where you will receive individual instruction on how to ‘Align and Refine’ the most common standing poses we practice at KARMA. Class size is limited to allow for personal attention.
Find this class listed on your Mindbody App, or use our website SIGN-UP tab to register.
Join Dee Jay Hall for our KARMA WELLNESS Spring Series.
This class will focus on taking a deeper dive into interconnection of fascia and muscle and the importance of movement to promote a healthy body as we age.
Dee Jay is a registered yoga teacher (RYT500), a licensed Occupational Therapist, a Certified Health Specialist and completed training in Functional Nutrition. She is dedicated to exploring natural ways to heal and treat the body.
Find this class listed on your Mindbody App, or use our website SIGN-UP tab to register.